SPRING IS IN THE AIR . .. GET A SPRING IN YOUR STEP!
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No Classes
Monday,
April 9
thru
Monday, April
30
I am springing off to Nepal for 3 weeks,
as the volunteer-coordinator
for Global Dental Relief
Classes Resume
Thursday May 3
MAT CLASSES
at the Redstone Inn
1 HOUR MORNING
CLASSES
Monday & Thursday
8am Advanced
9:30 Beginner & Intermediate
- & -
THURSDAY EVENING
YOGALATES CLASS
5:30 - 6:30
YOGALATES
Pilates and Yoga are both mind/body forms of exercise.
Let's take the muscle-lengthening and loosening poses in yoga ...combine them with the
core-strengthening and conditioning positions of Pilates.
Come give it a try: Yogalates
every Thursday eve at 5:30 pm.
